External Hemorrhoids During Pregnancy – 2 Causes and 4 Ways to Deal With Them

External hemorrhoids are caused by too much pressure on the blood vessels located in the external anus. And this pressure is frequent during pregnancy as the baby develops and grows. This is why external hemorrhoids during pregnancy are very common.

Common Causes

1. Age during Pregnancy

One contributing factor is the age of the pregnant woman. Women at the age 30 and above who get pregnant are more prone to hemorrhoids as their blood vessels are older and weaker. Added pressure due to the enlargement of the uterus will cause these blood vessels in the lower pelvic region to turn varicose causing hemorrhoids.

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2. Constipation is Rampant during Pregnancy

Chances of constipation is high during pregnancy because of the hormone called progesterone. And constipation is a leading cause of hemorrhoids. This hormone slows done movements of digested food which promotes irregular bowel movement. And the production progesterone increases during pregnancy. Added pressure from the growing uterus to the intestines aggravates this condition ensuring constipation to occur.

What You Can Do

1. Change Your Diet

To solve the problem of constipation you must eat foods rich in fiber such as fruits like Papaya, green leafy vegetables, whole wheat bread and oat meals. Drink lots of water and fruit juices. These will all contribute to the softening of feces making them easier to excrete despite the irregular bowel movements.

2. Do Not Sit Down for Long Periods

Avoid sitting down to prevent additional pressure aggravating your hemorrhoids. Gravity is working against you when you are sitting down since the majority of your weight and the fetus are resting on the buttocks. Sit down only to rest then ask your husband or any one close to available to assist you while you walk.

3. Sleep on Your Side

Sleeping on you back will put pressure on your hemorrhoids. Instead, sleep on your side and change your positions from left to right and vice versa from time to time. Ask your husband to assist you or any close relative since you will not be able to do this on your own.

4. Ask Your Doctor

Hemorrhoid remedies are available but not all of them may be good for you while you are pregnant. Ask your doctor or the physician taking care of you about hemorrhoid remedies that are safe for pregnant women. These remedies could be topical creams or medicines to be taken internally.

Hemorrhoids during pregnancy can be treated. It will take diligence and assistance as you current condition limits your ability to help yourself. Ask help from family members and your husband during this ordeal to avoid complications.

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